Yoga for Cramps || 4 Asanas to Cure Menstrual Pain in 15 Minutes!

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Yoga is an ancient science which holds the cure to pretty much everything. Join me in the practice of Nithyananda Yoga, 4 simple authentic asanas that have direct scriptural references to relieve cramps and pain in the body during the menstrual cycle. Before taking pills or more drastic measures, try this out to cure your period pain!

The Sequence: 1. Mandukasana 2. Mahamudrasana 3. Garudasana 4. Nagipavasana

All gratitude to my guru, Bhagavan Sri Nithyananda Paramashivam for teaching me and reviving this ancient science of yoga for the world to benefit from. ——————————————————————————————— If my videos are helping you, you can share the love back and help support me at (also for exclusive videos and personal sessions! ^)

Check out the most authentic yoga that changed my life: And Discover the guru that awakened me:

Nithyanandam in gratitude, Prasiddha

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