NETRA SHUDDHI: Ayurvedic Eye Wash Kriya to Cleanse, Detox and Heal the Eyes
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Netra Shuddhi, or traditional eye wash, is a cleansing technique seen in Ayurveda and yoga. For centuries, yogis have understood the importance of removing dirt, toxins, and heat which builds up in the eyes. Over time, this buildup leads to loss of eyesight, cataracts, glaucoma, etc if not removed and cleansed. With this simple, time-tested and fast technique, you will feel cool, awake, and relaxed instantly.
Netra Shuddhi should be done every morning upon waking up, with clean, distilled, fluoride-free water. Make sure to fill up the cup FRESH for each eye separately. Feel free to use this throughout the day if you need a little wake up or cooling for the body!
This kriya is referenced in the Hathapradipika and confirmed by the teachings of my guru, His Divine Holiness Paramahamsa Nithyananda.
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Nithyanandam in gratitude, Prasiddha
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